Athlete Tips

Interviews

How Cesar Ruiz Has Become a Leader Among Saints

The New Orleans Saint star knows all about sweat and sacrifice.

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Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

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News

Why Some College Athletes Aren’t Eating Enough Calories

Studying isn’t the only source of stress for those who aim high

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Pro Tips

How Jeremiah Robinson-Earl Guards His Position On and Off Court

The 6'9'' New Orleans Pelican is “very, very, routine oriented.”

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Workout Routines

Jeremiah Robinson-Earl Lower-Body Workout for Basketball Players

Strength, agility, and injury prevention are the keys to crushing it on the court.

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Gear

World Surf League Pro Johanne Defay Surfing Essentials

The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.

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News

How MMA's AJ McKee Successfully Transitioned To Lightweight

The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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Pro Tips

10 Memorable and Motivational Quotes From Kobe Bryant

The basketball legend would have turned 46 on Aug. 23, 2024.

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Pro Tips

Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness

The Paralympian swimmer is looking to earn gold and make a difference.

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