28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Tips
Workout Routines
Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross
This SuperMotocross star shares his world championship workout regimen.
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Workout Routines
Sam Burns' Approach to Training For The 2024 President's Cup
The PGA veteran will take part in this weekend’s event held in Montreal.
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Interviews
How Cesar Ruiz Has Become a Leader Among Saints
The New Orleans Saint star knows all about sweat and sacrifice.
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Workout Routines
Be an injury-free OG with this Cesar Ruiz full-body workout
The New Orleans Saints Offensive Guard knows how to defend himself off the field.
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News
Why Some College Athletes Aren’t Eating Enough Calories
Studying isn’t the only source of stress for those who aim high
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Pro Tips
How Jeremiah Robinson-Earl Guards His Position On and Off Court
The 6'9'' New Orleans Pelican is “very, very, routine oriented.”
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Workout Routines
Jeremiah Robinson-Earl Lower-Body Workout for Basketball Players
Strength, agility, and injury prevention are the keys to crushing it on the court.
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Gear
World Surf League Pro Johanne Defay Surfing Essentials
The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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Full-Body Exercises
The Best Exercises For a Powerful and Precise Golf Swing
Adding more strength could result in less shanks (hopefully).
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