Athlete Tips

News

Reinier de Ridder plans to avenge first MMA loss by making a list of what went wrong

The ONE Championship Middleweight Champion has rebuilt himself with food and weights.

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Interviews

Why Everyone Should Cheer for Liam Hendriks this Season

The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?

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Interviews

Nathan Florence Shares His Surf Season Training Tips

To be an elite surfer, hitting the gym is nearly as important as hitting the waves.

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Pro Tips

Why Elite Runners Like Josh Kerr Love The Millrose Games

“The Fastest Track in the World” attracts athletes from across the globe.

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News

Patrick Willis Shares His Super Bowl Pregame Ritual

On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.

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News

This Trainer is Getting NFL Players Ready Now for Next Season

Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.

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Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

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News

Mitchell Hooper Says Strength Can be a Key to Optimal Health

The reigning World’s Strongest Man hopes others will embrace his sport this year.

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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