Athlete Tips

Pro Tips

Arik Armstead Shares His Postgame Workout for Staying Dominant

Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.

Read article

Pro Tips

Here's What Keeps Richard Torrez Jr. Ferocious In the Ring

The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.

Read article

Pro Tips

This Track & Field Star Shares His 7-Step Pre-Race Formula

American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.

Read article

Interviews

Damien Wilkins Talks About His New Prime Video show

The ex-NBA star and OTE general manager is excited for the future of basketball

Read article

Pro Tips

This NFL Star Is Helping the NFL's Future Generation

Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.

Read article

Hers Workouts

This 'Ninja'-Inspired Workout Will Help Strengthen Your Pullups

OCR pro Mila Stanzani has a workout to help improve your overall hang time.

Read article

Pro Tips

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

Read article

Workout Tips

How to Master (and Get a Good Workout from) Axe Throwing

Step out of your comfort zone while getting a killer and thriller of a workout.

Read article

Pro Tips

This Olympian Shares 3 Tips to Reclaim Your Mental Edge

Matt Anderson says physical preparation will not suffice if your head's not in the game.

Read article

News

5 Ways Kenny Omega Became One of Pro Wrestling's Best

To become elite, you have to go all-In on your chosen craft. And the AEW star did just that.

Read article