28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete
Hers Athletes & Celebrities
Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader
The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.
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Pro Tips
Racing's Phil Hanson Shares His Le Mans Strategy for Staying Awake
Last year’s winner of the 24-hour endurance auto race has a championship level regimen.
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Pro Tips
Eight Years After Retirement, Alan Belcher Fit for BKFC Debut
The former UFC star returns to the ring Friday for Bare Knuckle Fighting Championship.
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Pro Tips
How Goldberg is Pinning Father Time Ahead of WWE SummerSlam
The 54-year-old pro wrestling icon defies age related stereotypes.
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Interviews
Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan
The 2021 Olympic gold and silver medalist takes no days off.
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Interviews
How Levi Muir Went from Wrestling Superfan to WWE Superstar
WWE’s hot new prospect sets the blueprint for those wanting to step foot in the ring.
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News
The Fitness World Reacts to the Passing of John Meadows
The Mountain Dog touched countless lives throughout the strength world.
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Interviews
Wesley Vissers Tells 'TMP' He Prepares and Competes in a Classic Way
The popular Netherlands athlete tells Dennis James that he has a "vintage" mentality.
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Interviews
Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'
“The Diva” shares her experience on the "Fit Rockstar" podcast.
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Pro Tips
Jason Caldwell Credits This for His Pacific Rowing World Record
The endurance athlete and his Latitude 35 teammates rowed from NoCal to Hawaii in 30 days.
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