Athlete

Pro Tips

Ultramarathoner Zach Bitter's Tips for a New Routine

If you can't step into a dedicated regimen, try these tips.

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Pro Tips

Stipe Miocic is Conditioned To Outlast All Opponents

The UFC heavyweight champion continues to defend his belt.

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Interviews

Freddie Flintoff Wants Us All on the Road to Recovery

The former England cricketing ace opens up about his mental health.

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Athlete/Celebrity Workouts

How Rory MacDonald Stayed Fight Fit During the Pandemic

The Professional Fighters League star is preparing for his 2021 debut.

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Hers Athletes & Celebrities

Valerie Loureda Talks MMA and Breaking Stereotypes

The rising flyweight has made waves in the cage, and she's just getting started.

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Pro Tips

Bismack Biyombo on Kettlebells and Plant-Based Diets

The Charlotte Hornets center is working to come back stronger than ever.

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Pro Tips

NBA Star Jimmy Butler's New Fitness Routine

The hoops star talks about how the pandemic has changed his training.

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News

Adela Garcia's Fitness Olympia Comeback

The eight-time champ is returning to battle it out for the title once again.

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Meal Plans

The Olympic Gold Medal Meal Plan

Olympic gold medalist Adam Peaty shares his meal plan for swimming.

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Pro Tips

Adam Peaty's Tips to Improve Your Swimming

This Olympic Gold medalist shows you how to excel in the water.

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