28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete
Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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News
Adela Garcia's Fitness Olympia Comeback
The eight-time champ is returning to battle it out for the title once again.
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Meal Plans
The Olympic Gold Medal Meal Plan
Olympic gold medalist Adam Peaty shares his meal plan for swimming.
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Pro Tips
Adam Peaty's Tips to Improve Your Swimming
This Olympic Gold medalist shows you how to excel in the water.
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News
The Evolution of Female Bodybuilding
The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.
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News
Arnold's Secrets to Success
Take a look at the traits that made Arnold Schwarzenegger a huge success.
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News
Relax, Lenda, You're Ms. Olympia
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
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Pro Tips
Tim Kennedy's Secrets to Success
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
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News
It's Still C.T. Fletcher's Set
This legendary powerlifter is motivating a whole new generation.
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