28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes
Interviews
Hidetada Yamagishi Says He's Retired from Bodybuilding
The former Arnold Classic 212 champ and Iris Kyle are enjoying life as Vegas gym owners.
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Interviews
Kyle Pitts Focusing on Fitness During the NFL Offseason
The Falcons tight end set a team rookie record for receiving yards last season
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News
Dr. Robert Goldman Explains the Significance of the International Sports Hall of Fame
The recognition of various sports legends and champions has become an annual tradition.
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Interviews
TJ Watt Quit Social Media, Then Tied NFL Sack Record
The NFL Defensive Player of the Year freed himself from digital device addiction.
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Interviews
Kelvin Beachum Talks Football, Family, Tech, and Giving Back
The Walter Payton Man of the Year nominee's offseason is already as busy as game day.
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Hers Athletes & Celebrities
Jen Welter Reflects on Football and Coaching During Super Bowl Week
The first woman to be an NFL coach now inspires a new female football generation.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
We got world records, a muscle-building bacteria, and 10 minutes to longevity.
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Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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Pro Tips
This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’
At age 40, the wrestling veteran still looks and feels decades younger.
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Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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