28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes
Pro Tips
Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ
The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.
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News
The Week’s Top 5 Instagram Hits and Misses
Celebrities, an Olympia champion, and a crazy equipment fail make up this week’s list.
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News
Top 6 Instagram Gym Hits and Misses
Enjoy hump day with these half-dozen feats of social media strength and athleticism.
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News
Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding
The 2020 Ms. Olympia is one of many ex-physique competitors who transitioned to women’s bodybuilding.
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Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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Athlete/Celebrity Workouts
How Rory MacDonald Stayed Fight Fit During the Pandemic
The Professional Fighters League star is preparing for his 2021 debut.
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Pro Tips
7 Workout Tips from Bobby Lashley
The WWE United States Champion is still on top at 44 years young.
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News
Shaq Talks Mr. Olympia and Bodybuilding Motivation
The Olympia Weekend’s Honorary Ambassador also wants to get on stage and pose.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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