28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes
Pro Tips
Günter Schlierkamps' Unlikely Rise
See how this legendary pro bodybuilder built the mania surrounding his one win.
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News
Thor Deadlifts World-Record 1,104 Lbs
The Icelandic strongman's next venture? Boxing Eddie Hall.
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News
Celebrities' Quarantine Workouts
See what your favorite stars are up to during quarantine.
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Interviews
Posture Tips for Working From Home
Follow these tips to avoid aches and pains while working from home.
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Pro Tips
John Cena's Gym Laws
Five fundamental “gym commandments” every guy should know.
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Interviews
Bianca Belair: 'I've Always Been Good'
M&F sits down with WWE's toughest athlete.
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Interviews
Interview: WWE's Roman Reigns
The WWE Superstar discusses his battle with leukemia, WrestleMania, and fighting Brock Lesnar.
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Abs and Core Exercises
Bruce Lee's Six-Pack Exercise
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
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