Athletes

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

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Pro Tips

Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat

The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.

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News

The NFL Academy is producing Division I Athletes Through Fundamentals

Strength and conditioning coach Chris Baird talks on training future football stars.

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Interviews

Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape

The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...

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Workout Tips

Ryan Garcia's First Loss is Now His Fuel for Future WIns

Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.

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Pro Tips

How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA

Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.

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Pro Tips

Here's How Kelsey Plum Stays in Top Shape During the Offseason

The WNBA champion hoops star is tireless in her year-round pursuit of progress.

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Meal Plans

This Boxer's 'Path’ to Greatness Has Become a Family Affair

Richard Torrez Jr. has both his mother and father in his boxing corner

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Interviews

Norman Powell 'Understands the Grind' for Maintaining NBA Longevity

The LA Clippers guard is stronger and healthier heading into his ninth season.

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