Back Exercises

Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

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Back Exercises

This Chinup Variation Is A new Way to Spread Your Wings

Gareth Sapstead has your back with this innovative fix on an old-school move.

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Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

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Chest Exercises

Elevate You Dumbbell Pullover Performance With This Simple Trick

The addition of a resistance band will add some spice to your chest and back.

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Back Exercises

Why the 'Swole Press' Can be the Move for Making Shoulder Gains

This shoulder press variation can take your shoulder training to the next level.

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Full-Body Exercises

Master the Handstand—No Gymnastics Experienced Required

Don’t let fear keep you away from performing one of the most advanced moves in fitness.

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Back Exercises

This Meadows Row Version Will Blast Your Back to Greater Gains

Training specialist Gareth Sapstead shows you a new way to perform this back-building classic.

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Glute Exercises

Power up Your Posterior With The Glute-Hamstring Raise

Don’t overlook your glute training by missing out on this exceptional exercise.

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