Back workouts

Hers Workouts

Lauren Buglioli’s Back, Shoulders & Arms Workout

This Hollywood actress is not afraid to work toward failure.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Workout Routines

Lucy Underdown’s Strongman Deadlift Program

The British strength athlete is looking to set a new record at the USA’s this month.

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Training

James Berger Has Made the Most Out of His Second Chance

The Wheelchair bodybuilder will be making his first Olympia appearance this October.

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Training

Shaun Clarida’s Top 5 Back Exercises For Olympia Training

“The Giant Killer” shares 5 ferocious exercises on the road to Olympia

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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