28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Back workouts
Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
Read article
Training
How to Hit Your Target in Every Workout
Neil Hill shares his workout for huge growth.
Read article
Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
Read article
Back Exercises
Ultimate Lat-Blasting Workout
By combining three different types of pulldowns you'll maximize lat growth.
Read article
Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
Read article
Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
Read article