Back workouts

Full-Body Exercises

The 10-Minute, Minimal-Space Full-Body Workout

Get a great workout in using only a fraction of the space.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Back Exercises

6 Back-Building Lat Pulldowns

Pulldown variations that'll give you a shot in the lats.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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