Back workouts

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Back Exercises

7 Moves to Avoid on Back Day

Bad back? Avoid these moves that could aggravate back pain.

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News

Kai Greene Shares Some Words of Back Wisdom

The former Olympia competitor reflects on his keys to success.

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Workout Tips

How to Get Back to Squatting With a Bad Back

Nip back pain in the bud and reclaim your squat with the McGill Big Three.

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Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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