Back workouts

Back Exercises

Supersets to Bulk up Your Back

Add some size, power, and functional mobility.

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Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Workout Tips

10 Worst Deadlift Mistakes

Get the inside scoop on the worst deadlift mistakes and how to avoid them.

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Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup

It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Workout Tips

Raw 2.0: Barbell Shoulder Press Techniques

Comparing two variations of the barbell shoulder press and how to perform them properly.

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Workout Tips

Raw 2.0: Perfecting the Pullup

Pullups seem like a straightforward exercise, but they require tweaking to get them right.

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