Back workouts

Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Routines

6 Exercise Variations for a Stronger Back

Change up your back training by subbing in these six variations.

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Back Exercises

The Best Deadlift Variation to Protect Your Back

For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint p...

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News

Man Attacks Teen for Deadlifting Too Loudly

Enraged gym stranger attacks a weightlifter in bizarre confrontation over noise.

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Back Exercises

6 Row Variations for a Thick Back

Build a stronger back with these tried-and-true variations of a classic.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Back Exercises

30-Minute Dumbbell Back Workout

Get to work achieving that coveted v-taper.

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