28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back
Workout Tips
3 Exercises to Increase Your Deadlift Max
Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Hers Features
How to Keep Your Lower Back Injury-Free
Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.
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Workout Tips
4 Ways to Fix Your Deadlift Form
Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.
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Back Exercises
30-Minute Dumbbell Back Workout
Get to work achieving that coveted v-taper.
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Active Lifestyle
How to Fix Your Bad Posture
Change the way you carry yourself for an overall health improvement.
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Back Exercises
Best Exercises for a Well-Rounded Back
The back is comprised of four distinct muscle groups. Zero in on all.
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Workout Tips
Squat Heavy Without Back Pain
2 small tweaks to set you on a path of massive gains.
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