28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back
Full-Body Exercises
Back To The Basics: The Bent Press
Bring back this classic exercise as part of your full body workout.
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Back Exercises
Try The Landmine Deadlift For Perfect Reps
This variation on a traditional deadlift will ensure perfect form.
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Workout Tips
5 Reasons You Need to Row
Don’t skip this classic pulling move if you want a bigger back.
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Training
How to Hit Your Target in Every Workout
Neil Hill shares his workout for huge growth.
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Back Exercises
The Best Bars for a Huge Back
Find the right cable attachments to meet your goals.
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Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Hers Workouts
3 Ways to Build a Sexy Back
Three pro athletes share their favorite back workouts.
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Pro Tips
Sumo Deadlifting Tips: Part 1
MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.
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