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Workout Routines

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

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Back Exercises

Build a Batwing Back

The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.

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Workout Tips

Why a Bigger Back Means Better Balance

Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.

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Hers Workouts

6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

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Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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News

Hugh Jackman Deadlifts 5 Reps of 405 pounds

The Wolverine star hits another PB at the gym.

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Back Exercises

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

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Training

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?

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News

The Rock Stars in the New 'Furious 7' Trailer

Dwayne Johnson is back with the gang for another high octane ride in the hugely successful action franchise.

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Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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