Badass Workout of the Week

Hers Nutrition

Nutrient Rich: Breakfast Salad

Make this hearty salad for breakfast, brunch, or lunch.

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Workout Routines

Badass Workout of the Week: Burpee Blast

We assess this hardcore reader-submitted workout. Can you handle it?

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Arm Exercises

Bad-Ass Workout of the Week: Biceps and Triceps Annihilation

Load your guns with this intense arm workout. We assess this biceps and triceps routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Big and Strong

Build size and strength simultaneously. We assess this high-volume workout from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Classic 3-Day Split

Pack on the muscle mass. We assess this high-volume routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Upper Body Inferno

Add some serious size up top. We assess this intense routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: German Volume Training

Get jacked and increase your strength all at the same time. We assess this GVT routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Interval Training Insanity

We assess this strength and conditioning routine from one of our readers. Can you handle it?

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Bad-Ass Workout of the Week: Survival of the Strongest

We assess this strength and conditioning superset workout from one of our readers. Can you handle it?

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Bad-Ass Workout of the Week: Circuit Maximus

We assess this hardcore reader-submitted workout. Can you handle it?

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