Beginner Exercises

Workout Tips

Jeff Nippard Highlights 4 Essential Muscle Building Exercises

The bodybuilder, powerlifter, and coach gives these underrated exercises some love.

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Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Abs and Core Exercises

This Ab Rollout Variation May Be the 'Medicine' You Need

Trainer Nick Tumminello has come up with a unique version of the traditional rollout.

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Hers Workouts

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

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Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

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Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Workout Tips

Elevate Your Pickleball Prowess—by Doing More Squats

The king of all leg exercises will help you improve your game, no matter what your game is.

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Leg Exercises

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

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Workout Tips

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

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