Beginner Workouts

Hers Workouts

Try this spine friendly stability workout to shred your lower abs

Andrea Simulus takes to the balance trainer to protect her back.

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Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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Workout Routines

How Density Training Can Help Build Max Muscle in 15 Minutes

This underused training tactic can help you quickly get swole.

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Workout Routines

Try 12-Week Olympic Weightlifting Program for Everyone

New to Olympic lifting or looking to increase your numbers? This workout is for you.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Interviews

Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness

The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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