Beginner Workouts

Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

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Workout Routines

Think you’re good at Pushups? Try this Progression Pushup Challenge

Start off the first week of 2022 strong by testing yourself with this pushup punisher.

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Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Tips

Back to Basics: Wide-Grip Lat Pulldown

M&F/Flex Social Media Director David Baye revisits this classic exercise.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Workout Routines

Top 7 At-Home Workouts That Hold Up a Year Into COVID

As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.

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Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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