Bicep Exercises

Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

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Full-Body Exercises

Here's a Great Way to Safely Train to Do a Muscle-Up

Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.

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Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

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Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Workout Tips

These 3 TRX Exercises Are Going to Help Boost Your Bench Press

This exercise trio will help improve those sometimes hard-to-move strength numbers.

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Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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