28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Arm Exercises
Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...
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Arm Exercises
Dumbbells Only Pump
All you have are dumbbells? No problem. You can get a full upper body workout with this routine.
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Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
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Arm Exercises
Blast Your Biceps & Triceps, Fast
Add muscle and reduce workout time with this superset arm routine.
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Workout Routines
Symmetry In Motion: Biceps and Calves Supersets
Build bigger biceps and calves with these targeted superset moves.
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Workout Routines
At-Home Barbell Blast
Build your upper body in the comfort of your own home with this barbel-only routine.
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Workout Tips
How to Get More Out of Your Pushups
Amp it up with some weight to intensify this classic exercise.
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Hers Workouts
UFC's Paige Vanzant's MMA-Inspired Workout
Try some of our November cover star's mixed martial arts conditioning exercises.
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Arm Exercises
Bi's & Tri's Kettlebell Blast
See big growth in your arms with kettlebell training.
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