28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Hers Athletes & Celebrities
The Best Female Arms On Instagram
These 21 fit women's photos make us want to squeeze their biceps in person.
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Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
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Arm Exercises
Stay Honest for Bigger Biceps
Most people cheat when training their biceps. Find out why and how it affects development.
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Workout Tips
Upper Body & Core: 2 for 1 Exercises
Ten upper-body moves that build your core too.
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Arm Exercises
4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
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Newsstand
Get the October Issue of M&F!
See what's next on tap for WWE’s twin-preneurs Brie and Nikki Bella.
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Active Lifestyle
5 Things to Know About the WAL
There's more to the sport of arm-wrestling than big biceps.
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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