28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Arm Exercises
Big, Burly, Badass Biceps
Fire up your guns with these arm-blasting bi-laws.
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News
Hugh Jackman's 'Wolverine 3' Training Looks Intense
This ridiculous vascularity is brought to you by Hugh Jackman.
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News
J.K. Simmons Gets Ripped for 'Batman'
The new Commisioner might be too brolic to pick up his handcuffs.
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Hers Workouts
5 Exercises for Sexy Summer Arms
Try these do-anywhere moves to look great in sleeveless shirts.
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Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
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Hers Workouts
Master the Chinup
Get your entire body strong and sculpted with this classic bodyweight move.
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Features
Arnold's 20 Methods for 20+ Inch Arms
In our May 2016 issue, Arnold reveals his master scheme for monster arms.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Arm Exercises
6 Moves to Work Your Arms to Exhaustion
Bust through any arm-building stalemate the hard way with these gun blasters.
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