Biceps

Arm Exercises

6 Unconventional Arm Moves to Crush Plateaus

Keep your arm muscles guessing with these nontraditional moves.

Read article

Arm Exercises

Perfect Peaks in 3 Bicep-Blasting Moves

If you’re looking to build stronger, better looking biceps, this workout is your ticket.

Read article

Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

Read article

Workout Tips

Bodybuilding Tips for Hands and Feet

The right grip and stance can make all the difference for a serious weightlifter.

Read article

Arm Exercises

New 21's for Bigger Guns

Ignite new muscle growth with a fresh twist on an old-school classic.

Read article

Hers Workouts

6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

Read article

Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

Read article

Pro Tips

MHP Coach's Corner: Mass Building Tip - Barbell Curls

IFBB pro Jon De La Rosa shows you how to get massive biceps!

Read article

Arm Exercises

Bust Out Bigger Guns With the Incline Biceps Curl

This one exercise has been proven to activate more heads of the biceps muscle than any other.

Read article

Athletes & Celebrities

How Arnold Built His Arms

Load your guns like the greatest bodybuilder of all time.

Read article