Biceps

Athletes & Celebrities

How Arnold Built His Arms

Load your guns like the greatest bodybuilder of all time.

Read article

Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

Read article

Arm Exercises

10-Minute Biceps

If you can spare 600 seconds, you can train your biceps to exhaustion.

Read article

Arm Exercises

Build arms like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it.

Read article

Arm Exercises

How To Build Bigger Bicep Workout At Home

Up the size and strength of your arm artillery with these two potent moves.

Read article

Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

Read article

Workout Routines

Badass Workout of the Week: Arm Assault

Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...

Read article

Workout Routines

The One & Done Workout

Slow down your pace to speed up your muscle gains with this one-set workout.

Read article

Workout Tips

Next Level: Dumbbell Curl vs Single-Arm Barbell Curl

Take your training to the Next Level with this advanced approach to bicep curls.

Read article

Newsstand

Get the September Issue of M&F!

We’re putting 'The Rock' center stage as we evaluate his legendary and ever-evolving physique.

Read article