Biceps

Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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News

Larry Wheels Tears Bicep Lifting Atlas Stones

The injury will cause him to miss Giants Live in London.

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Hers Workouts

Get Stronger with Rope Workouts

Sculpt a sexy core and increase shoulder strength.

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Arm Exercises

The Biceps Workout for Killer Peaks

IFBB Pro's tips to build perfectly proportioned biceps.

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Arm Exercises

5 Superset Workouts for Biceps

Upgrade your guns with this superset routine.

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