Biceps

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Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

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Workout Tips

How to Fix 5 Biceps Curl Mistakes

Perfect your peaks by avoiding these biceps pitfalls.

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Workout Tips

7 Reasons Your Guns Aren't Growing

Consider these curl correcting tips when gunning for bigger biceps.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

The 10 Most Attractive Body Parts

The parts of a man's body that catch a woman's eye.

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Arm Exercises

7 Ways to Make Your Biceps Workout Harder

Pump up the intensity on your next arm workout.

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Arm Exercises

4 Compound Moves for Massive Bi's and Tri's

These atypical arm-day selections will help build bigger muscles.

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Arm Exercises

Kaged Muscle's 6-Week Biceps Program: Training

These arm workouts will help you maximize your biceps mass.

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Gain Mass

Kaged Muscle's 6-Week Biceps Program: Nutrition

This sample diet plan will help you maximize your biceps mass. [sponsored]

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Build Muscle

Kaged Muscle's 6-Week Biceps Program: Supplementation

This sample supplementation program will help you maximize your biceps mass. [sponsored]

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