Biceps

Hers Workouts

Get Stronger with Rope Workouts

Sculpt a sexy core and increase shoulder strength.

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Arm Exercises

The Biceps Workout for Killer Peaks

IFBB Pro's tips to build perfectly proportioned biceps.

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Arm Exercises

5 Superset Workouts for Biceps

Upgrade your guns with this superset routine.

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Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

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Workout Tips

How to Fix 5 Biceps Curl Mistakes

Perfect your peaks by avoiding these biceps pitfalls.

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Workout Tips

7 Reasons Your Guns Aren't Growing

Consider these curl correcting tips when gunning for bigger biceps.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

The 10 Most Attractive Body Parts

The parts of a man's body that catch a woman's eye.

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Arm Exercises

7 Ways to Make Your Biceps Workout Harder

Pump up the intensity on your next arm workout.

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Arm Exercises

4 Compound Moves for Massive Bi's and Tri's

These atypical arm-day selections will help build bigger muscles.

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