28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Arm Exercises
7 Curl Variations for Bigger Biceps
Add more ammo to your guns with this barrage of bis-blasting moves.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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Training
Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
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Workout Tips
6 Ways to Intensify Your Reps
Feel the burn with these tweaks to your rep routine.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Arm Exercises
5 Easy Ways to Build Bigger Biceps
Arm yourself with these top techniques to build biceps that have height, width, and detail.
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Hers Workouts
7 Exercises to Sculpt Lean, Toned Arms
Attack your biceps and triceps from every angle for bulletproof arms.
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Arm Exercises
6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
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