Body Health

Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

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Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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News

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

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News

The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Doctors weigh in on this weight-loss drug’s popularity—and risks.

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Pro Tips

Quality Sleeps Matters If You Want To Be Fit Serve

Dr. Tina Burke is committed to making a difference through education on resting well.

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News

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

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News

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.

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Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

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Healthy Eating

Is Olive Oil Really a Healthy Cooking Choice?

Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.

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