Body Health

Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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Leg Exercises

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.

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Interviews

Flex Wheeler Shares Health Update on 'The Menace Podcast'

“The Sultan of Symmetry” was the special guest this week.

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Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Interviews

Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

This important discussion on health took place on Femme Flex Friday.

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Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

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Abs and Core Exercises

Here Are The Core Reasons Why You Should Never Forget Your Obliques

Show love to your love handles with these ways to strengthen those muscles.

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Workout Tips

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

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Pro Tips

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

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