Body part workouts

Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Workout Routines

3 Muscle-Gaining Strategies for Maximizing Muscle Growth

Learn why density sets, dropsets, and double rest-pause sets can be great training tools.

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Training

A Workout to Build Glutes And Hamstrings Like a Bikini Pro

Iulia Baba is working to earn a second Olympia qualification.

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Hers Workouts

Build Lower Body Strength with just a Resistance Band

Free weights aren't always necessary to develop stronger legs and glutes.

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Workout Tips

The Ultimate Smith Machine Workout For Muscle

The more you get used to this versatile machine, the more gains you can achieve.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

3 Ways to Turn Your House Into Your Home Gym

Gain more from your couch than just laying and Netflix binging.

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