Body part workouts

Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Workout Tips

Top 10 Exercises Women Love to See You Do

Here are the moves real women like to watch guys perform.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Workout Tips

7 Mistakes to Avoid for Healthy Rotator Cuffs

Give your shoulders the best range of motion.

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Training

10 Tricks for Bigger, Healthier Shoulders

Complete your physique with a mighty pair of cannonball delts

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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