28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Chest Exercises
5 Chest-Training Tweaks for Huge Pecs
Five twists on classic chest moves to help you add size to your pectorals.
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Raw 2.0: Dumbbell Lateral Raises
Make your dumbbell lateral raises safer and more effective.
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Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
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