Body part workouts

Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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Workout Routines

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

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Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Workout Routines

Swing for the Fences with This Rocking Outdoor Workout

Make the most of your time taking care of your kid in the backyard with this workout!

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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