Body part workouts

Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Training

5 Olympia-Winning Back Moves

We look at five Sandow winners' favorite back exercises.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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Workout Routines

5 Workout Flows for Strength

Go with the flow with these programs designed by Eric Lieja.

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Workout Routines

The Workout for Perfect Abs

James Grage wants to show you how to effectively train your abs.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Behind-the-Scenes

Roman's Second Reign

After his battle with leukemia the wrestling superstar is bigger and stronger than ever.

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