Body Weight

Erin Stern's Cross-Training Routine

Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern

Chris Sharma is on the Hunt for the Next Impossible Climb

Rock climber Chris Sharma is a modern-day tarzan.

Get the Body You Want: Episode 1 – Squats

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

Hold Steady for a Stronger Core

You’ve done the 45-degree back extension. Crank the angle up to 90 to work your core and lower back harder.

Foam Roll to Relieve Muscle Tension

A simple recovery tool that can work wonders for total-body training.

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

The Rock is a Fan of Medicine Ball Pushups

The move builds strength in the chest, shoulders and triceps.

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

Jailhouse Strong: Unarmed Combat Training

Become street lethal, ring deadly, and look better naked.

Extreme Bodyweight Workout with Sarah Grace