Body Weight

Abs and Core Exercises

5 Ways to Bolster Your Plank

Make this core strengthening move more dynamic with these techniques.

Read article

Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

Read article

Lose Fat

3 Steps to Fuel Up and Drop Body Fat Fast

You spent a lot of time bulking up this winter, now it's time to show it off.

Read article

Gear

Mega Bar: The Pullup Bar That's a Barbell Too

Do more than 50 exercises with this unique fitness product

Read article

Workout Tips

Train at Home to Get Shredded

Ask your questions on social media: Get Adam Bornstein’s answers.

Read article

Full-Body Exercises

Fit in 15: Sprinter Shredded

Boast the body of an Olympic sprinter with this hardcore conditioning routine.Get the body of an Olympic sprinter with t...

Read article

Full-Body Exercises

Bodyweight Workout: Fat Shredder

This high-intensity workout will set a torch to your fat stores—and you’ll never have to set foot in a gym.

Read article

Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

Read article

Workout Tips

Zero Boundaries Episode 3000000003: Extreme Group Fitness

Group fitness is taken to the extreme when our editor pushes through a Tone House workout.

Read article

Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

Read article