Body Weight

Workout Routines

Think you’re good at Pushups? Try this Progression Pushup Challenge

Start off the first week of 2022 strong by testing yourself with this pushup punisher.

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Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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Workout Routines

Top 10 New Exercises to Master in the New Year

Is your New Year’s resolution to change up your workout?

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Workout Routines

At-Home Cardio Workout for Fat Loss

Lose weight in the comfort of your own home with these bodyweight exercises.

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Arm Exercises

10 Bodyweight Moves to Grow Your Biceps

Ditch the barbells and start lifting your own weight.

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Hers Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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