Body Weight

Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

Read article

Full-Body Exercises

The 10-Minute, Minimal-Space Full-Body Workout

Get a great workout in using only a fraction of the space.

Read article

Hers Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

Read article

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

Read article

Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

Read article

Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

Read article

Hers Features

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

Read article

Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

Read article

Arm Exercises

4 Moves for Bigger Biceps

Train your guns from all angles with this arm-blasting workout.

Read article

Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

Read article