Body Weight

Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Active Lifestyle

5 Ways to Test Your Body Fat

More and more options for testing your body fat are now available. Which ones are worth your time?

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Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

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Workout Tips

How to Do Commando Pullups

A stable core, and stronger grip strength are a pullup away.

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Full-Body Exercises

The 5 Best Bodyweight Exercises

Maintain your muscles and fitness without the gym.

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Hers Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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News

This Guy Did 4,689 Burpees in 12 Hours

ROTC Cadet Bryan Abell went above and beyond his goal to meet the Guinness requirements.

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