28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
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Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
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Full-Body Exercises
The Best Body-Weight Circuit for Strength and Size
This circuit will absolutely fry you.
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News
Man Loses Weight Eating Only McDonald's
It’s not the quality of those Big Mac calories, it’s the quantity.
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Gain Mass
How Much Muscle Can Someone Really Put On In a Month?
Spoiler Alert: Not as much as Ben Affleck "put on" for Batman
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Hers Workouts
Jessie Graff's Favorite Foundational Moves
Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.
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Workout Routines
5 Outdoor Workouts
Take your sweat session outdoors with these five go-anywhere WODs.
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