28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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Training
Dorian Yates Explains the Rear Double Bicep Pose
The bodybuilding legend has some advice for those prepping for the 2024 Olympia.
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News
13 Legendary Bodybuilders Immortalized In Olympia History
The singular contest and the select group of men who created a legacy for the ages.
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News
Eugene Sandow's Bodybuilding Legacy is Enshrined In the Trophy That Bears His Name
The art of bodybuilding can be traced all the way back to this great man.
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Training
Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts
The men’s open competitor shares his secret to muscular legs.
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News
Watch Samson Dauda wow fans with his impressive pullup set
The “Nigerian Lion” plans to get his grip on the Olympia trophy.
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News
'World’s most monstrous bodybuilder,' Illia Golem has died at 36
The Belarusian bodybuilder had amassed a huge physique and following.
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News
Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go, the men’s open contender is sitting it out this year.
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News
Why Andrew Jacked Plans to 'Sock' His Olympia competition
The men’s open competitor likes to go shoeless for serious form
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