28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilder Profile
Interviews
Ricardo Hamer Has 'Mastered' both Service and Sport
The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.
Read article
Interviews
Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey
Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."
Read article
Flexonline
Victor Richards Is The Phantom Champion
Victor Richards is alive and well, and always the subject of controversy.
Read article
Interviews
By All Counts, Andrew Jacked Is Living Up to His Name
The Arnold Amateur contender shares all the details on "The Menace Podcast."
Read article
Interviews
Bellator Star Jessica Borga Explains Her Roots and Passion for MMA
The Black Widow joined the Fit Rockstar on her podcast.
Read article
Interviews
Jake Wood Was a Bodybuilding Fan Long Before Becoming Olympia Owner
The boss of bodybuilding’s biggest event was on "The Menace Podcast."
Read article
News
The Bodybuilding Community Pays Tribute to the Late Tom Prince
The 1997 NPC Nationals winner died this past weekend at the age of 52.
Read article
Interviews
Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout
The physique model trains both biceps and triceps twice weekly. And it definitely shows.
Read article
Interviews
Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open
“Stanimal” tells all to “The Menace” on his latest podcast.
Read article
Flexonline
Irene Andersen: Not Too Big For My World
A review of the groundbreaking documentary "Too Big For the World" starring Irene Andersen.
Read article