28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
What Derek Lunsford Did To Reclaim The Crown
A behind the scenes account of the strength Lunsford displayed in winning a second title.
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News
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
Hadi Choopan finished second and Andrew Jacked was third.
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News
2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage
The first night of the Olympia saw champions crowned and prejudging for the Men’s Open.
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News
2025 Men’s Physique Olympia Massive Lineup & Top Contenders
This could be the most competitive contest in the category’s history.
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News
Defending Champion Leads Stacked 2025 Wellness Olympia Lineup
Isabelle Nunes is set for her first title defense.
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Training
Martyn Ford Built his Monster Back With This Brutal Technique
The giant bodybuilder and actor currently weighs over 335 pounds.
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Training
Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title
The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.
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News
Behrouz Tabani Cleared to Join Mr. Olympia Lineup
The Iranian bodybuilder now adds more muscle to an already stacked Open lineup.
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Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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News
Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win
“The Miracle Bear” is no longer limited on how big he can get
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