Bodybuilder

Training

Crush Your Quads with This Ultimate Champions’ Workout

Add some serious thigh shape and size with these IFBB Pro tips.

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Interviews

The Evolution of Ms. Olympia Andrea Shaw discussed on 'TMP'

The reigning Ms. Olympia was this week's guest with podcast host Dennis James.

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Interviews

Top Bikini Coaches Share Competition Tips on 'FFF'

Kim Oddo and Damian Segovia offer valuable onstage insight.

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Training

Shaq's Trainer Wants to Challenge You to 'Roc' the Summer

The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.

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Interviews

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

"The Mutant" meets "The Menace" on the latest episode of "TMP."

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Interviews

Dana Linn Bailey Talks About Her Childhood on 'TMP'

It's hard to believe one of fitness's most electric personalities was shy as a child.

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Interviews

Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'

Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.

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Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Training

Nathan Epler Shares His 'Dirty' Quad-Building Strategy

Give the New York Pro 212 winner's “Dirty 30” set a try.

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Interviews

'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots

Canada’s favorite open bodybuilder was this week's guest on "TMP."

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