28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
What does Hadi Choopan Need to Change for a Successful Comeback?
The "Menace Podcast" got to grips with an intriguing question.
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News
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
The Men’s Open competitor opened up on" The Menace Podcast."
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Workout Routines
Can You Handle Sam Sulek's Off-Season Leg Workout?
The rising star mixes intensity with control to crush his leg day.
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News
Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
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News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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News
Ryan Terry Shares This Abs and Triceps Superset
The Men’s Physique champ provides an update on his rehab.
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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News
Bodybuilding Icons Discuss Their Regrets on 'TMP'
Flex Wheeler and the gang told the truth to protect the new generation.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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